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Displaying items by tag: wellness

Thursday, 13 June 2024 23:30

Heart Health at Work

Heart disease has been the leading cause of death for Americans for 73 years. Year after year it gets more prevalent as many people continue to indulge in unhealthy lifestyle choices such as physical inactivity, smoking, alcohol use and unhealthy diets.
 
Creating a workplace culture that supports employees’ physical health goes beyond offering gym discounts or implementing weight-loss, smoking cessation or wellness programs. Inspire your employees to keep their heart healthy through preventive measures. Encourage them to get up and walk around or take an exercise class instead of spending 8 hours in a sedentary position. Keep healthy snacks in the office as an alternative to motivate them to choose healthy. As an employer, the health of your employees should be of top concern. 
Published in Wellness
Monday, 21 November 2022 00:25

Year End Burnout

Many of us struggle with stress, anxiety, imposter syndrome and year end burnout. It’s time to take care of your emotional, psychological and social wellbeing. Everyone manages stress in different ways. Below are a few things you can do daily to help keep on track and defeat burnout.

Published in Best Practices
Tuesday, 20 September 2022 23:28

HR Toolkit: Workplace Well-being

Many employers are now focused on total wellness or well-being, to include all facets of employee health, not just physical health. This can produce a well-rounded workforce and help improve productivity, employee morale and customer service.

This toolkit includes information on the main facets of well-being

  • Physical
  • Mental
  • Financial
  • Social

CLICK HERE to download the toolkit. 
Published in Best Practices